CLICK THE OLD TIME STRONG MAN TRAINING LINK ABOVE TO SEE SOME OF THE OLD TIMERS.
I TOO AM AN OLD TIMER WHO HAS RETAINED ABOUT TWO THIRDS OF HIS PEAK POWER.
I AM STILL WAITING FOR SOMEONE WHO IS 80 YEARS OR OLDER TO CHALLENGE ME IN A STRENGTH MATCH.
BEFORE YOU THINK OF CHALLENGING ME, CHECK OUT MY VIDEO ON www.facebook, and www.youtube.
I WILL SOON BE UPLOADING A NEW VIDEO OF MY POWER WARM UP ROUTINE WHICH CONSISTS OF THE FOLLOWING LIFTS: 1. SHOULDER SHRUGS WITH 80 KILOGRAMS - FIVE REPS.
2. DEAD LIFTS - FIVE REPS WITH 100 KILOGRAMS. 3. WIDE LEG DEAD LIFTS - FIVE REPS WITH 100 KILOGRAMS 3.STRADDLE LIFTS - TWO SETS OF FIVE REPS WITH 100 KILOGRAMS 4. ONE SET OF DEAD LIFTS WITH 120 KILOGRAMS - FIVE REPS. ALL THIS WITH A BODY WEIGHT OF 100 KILOGRAMS AND AGE 83 YEARS. BEAT THIS IF YOU CAN. POWER IS MEASURED BY DIVIDING THE WEIGHT LIFTED BY THE BODY WEIGHT OF THE LIFTER. THIS RESULTS IN THE POWER TO WEIGHT RATIO THUS THE HEAVY LIFTER DOES NOT HAVE AN ADVANTAGE OVER THE LIGHTER OPPONENT. BE AWARE THAT I CAN DEAD LIFT 160 KILOGRAMS - ONE REPETITION WHCIH GIVES ME A POWER TO WEIGHT RATION OF 1.6. IN PLAIN TERMS I DEAD LIFT 1.6 TIMES MY OWN BODYWEIGHT. IF YOU ARE 80 YEARS OR OLDER AND CAN DEADLIFT 1.6 TIMES YOUR BODYWEIGHT THEN YOU MAY BEAT ME.
CLICK THE OLD TIME STRONG MAN TRAINING LINK ABOVE TO SEE SOME OF THE OLD TIMERS.
ReplyDeleteI TOO AM AN OLD TIMER WHO HAS RETAINED ABOUT TWO THIRDS OF HIS PEAK POWER.
I AM STILL WAITING FOR SOMEONE WHO IS 80 YEARS OR OLDER TO CHALLENGE ME IN A STRENGTH MATCH.
BEFORE YOU THINK OF CHALLENGING ME, CHECK OUT MY VIDEO ON www.facebook, and www.youtube.
I WILL SOON BE UPLOADING A NEW VIDEO OF MY POWER WARM UP ROUTINE WHICH CONSISTS OF THE FOLLOWING LIFTS:
1. SHOULDER SHRUGS WITH 80 KILOGRAMS - FIVE REPS.
2. DEAD LIFTS - FIVE REPS WITH 100 KILOGRAMS.
3. WIDE LEG DEAD LIFTS - FIVE REPS WITH 100 KILOGRAMS
3.STRADDLE LIFTS - TWO SETS OF FIVE REPS WITH 100 KILOGRAMS
4. ONE SET OF DEAD LIFTS WITH 120 KILOGRAMS - FIVE REPS.
ALL THIS WITH A BODY WEIGHT OF 100 KILOGRAMS AND AGE 83 YEARS.
BEAT THIS IF YOU CAN.
POWER IS MEASURED BY DIVIDING THE WEIGHT LIFTED BY THE BODY WEIGHT OF THE LIFTER. THIS RESULTS IN THE POWER TO WEIGHT RATIO THUS THE HEAVY LIFTER DOES NOT HAVE AN ADVANTAGE OVER THE LIGHTER OPPONENT.
BE AWARE THAT I CAN DEAD LIFT 160 KILOGRAMS - ONE REPETITION WHCIH GIVES ME A POWER TO WEIGHT RATION OF 1.6.
IN PLAIN TERMS I DEAD LIFT 1.6 TIMES MY OWN BODYWEIGHT.
IF YOU ARE 80 YEARS OR OLDER AND CAN DEADLIFT 1.6 TIMES YOUR BODYWEIGHT THEN YOU MAY BEAT ME.
I AM AVAILABLE AT:
williams.sidney95@gmail.com