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GENERAL HEALTH HINTS
GENERAL HEALTH HINTS
BY
SIDNEY COAD WILLIAMS
HEALTH ACTIVIST
NUTRITION IS FOREMOST
YOU ARE WHAT YOU EAT
1.
FATS AND OILS
Margarine and Butter
Animal fat and cream
EAT SPARINGLY
2.
Milk
Yoghurt
Cheese
Two to Three Servings
3.
Meat
Poultry
Fish
Dry Beans
Eggs.
Nuts
Two to three servings
4.
Vegetable Group
Include red, green and white vegetables
Three to Five Servings.
5.
Fruit Group
Three or Four Servings
6.
Bread
Cereal
Rice
Beans
Peas
Pasta Group
Two to three servings.
FRUIT AND VEGETABLES SHOULD BE EATEN RAW WHERE POSSIBLE.
FRUIT AND VEGETABLE SALADS ARE TASTY AND NUTRITI0US.
COOKING AND FRYING DESTROYS
ESSENTIAL NUTRIENTS.
STEAMING VEGETABLES IS PREFERABLE TO COOKING IN WATER.
OTHER ESSENTIALS:
1.
AEROBIC EXERCISE SUCH AS:
Walking
Running
Swimming
Cycling
are essential for endurance.
2.
WEIGHT TRAINING
FOR STRENGHT
TRAIN DO NOT STRAIN.
3.
EXERCISE YOUR MIND
BY: READING AND STUDYING
YOUR BRAIN NEEDS EXERCISE TOO.
COMMENT
Sidney Coad Williams
is a HEALTH ACTIVIST
Sidney has been training with weights since 1945 and is currently one of the strongest people in the world in the age group 80 (EIGHTY) years and older.
To view Sidney's profile, photos and video
type
HEALTH STRENGTH FITNESS AND A BEAUTIFUL BODY - SIDNEY WILLIAMS
in the search area of:
GOOGLE - www.google.com
BLOGGER - www.blogger.com
FACEBOOK - www.facebook.com
SIDNEY COAD WILLIAMS
HEALTH ACTIVIST
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